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Golden Milk..... Have you heard of it??
Golden Milk could help minimize joint pain and reduce inflammation, fight off various infections and build immunity due to its antibacterial properties, and help with a healthy glowing skin. It can also be a way to help protect brain and improve memory functions. It can possibly tame heartburn and indigestion issues as well.
How to make it....-Mix all the in
Chocolate Chip Protein Pancakes
Ingredients
1 cup old fashioned oats, I really like Bob's Red Mill, gluten free
1/2 cup unsweetened almond, or coconut milk
1 ripe banana
2 large, free range eggs
1.5 tsp baking powder
1/8 tsp of sea salt
1/8 tsp of cinnamon
1 scoop protein powder of choice
1/4 cup organic dark chocolate chips
coconut oil spray
Instructions
Place all ingredients except chocolate chips into your
Gluten Free Blender Muffins
Ingredients
2 cups dry oats
2 large ripe bananas
2 large eggs
1 cup plain unsweetened Greek yogurt
2 Tbps raw honey
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp vanilla extract
1/8 tsp sea salt
Up to 1/2 cup mix-ins: chocolate chips, walnuts, pecans, raspberries, or blueberries (fresh or frozen)
Instructions
Preheat oven to 400 degrees
Lightly grease a 12-cup standard muffin
Date Brownie Bites ~ These are DELISH!
10 -15 Dates soaked in water for 20 mins
2tbs Organic Vanilla
2Tbs Organic Cacao Powder
Combine all in food processor or blender
Spoon into balls
Eat Up!
Core and slice apples
Melt Peanut Butter (or Nut Butter of choice) Drizzle over apples
Melt organic chocolate chips with a 1/2 tsp of organic coconut oil. Stir to combine. Drizzle over apples
Enjoy!
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