Healthy Habits
Jan 17, 2025
Why Relying on Motivation is Sabotaging Your Healthy Habits
Why Motivation Isn’t Enough for Healthy Habits
We’ve all been there—feeling that spark of motivation to finally make a change. Maybe it’s the start of a new year, or a picture of your ideal self pops into your mind. You’re inspired, ready to commit, and it feels like this time will be different.
But then life happens. The stress of work creeps in, energy dips after a long day, and suddenly, the motivation that felt so strong yesterday is nowhere to be found. The workout gets skipped. The healthy dinner turns into takeout. And the cycle begins again, leaving you frustrated and questioning why it’s so hard to stick to your goals.
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