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Healthy Recipes

Golden Milk..... Have you heard of it?? 

Golden Milk could help minimize joint pain and reduce inflammation, fight off various infections and build immunity due to its antibacterial properties, and help with a healthy glowing skin. It can also be a way to help protect brain and improve memory functions. It can possibly tame heartburn and indigestion issues as well. 

How to make it....-Mix all the ingredients (except the honey) in a saucepan on the stove. -Bring to a slight boil/simmer for 5 mins-Strain into a mug through a fine sieve. -Add honey to taste Enjoy!! 

Milk – 1 glass (8-10oz)

Turmeric powder – ½ teaspoon

Black pepper (ground) – ¼ teaspoon

Cinnamon – 2 small sticks (1/4 tsp grd)

Cardamom (ground) – ¼ teaspoon

Honey – as per taste

Extra-virgin coconut oil (optional) – ½ to 1 teaspoon. 


Chocolate Chip Protein Pancakes


1 cup old fashioned oats, I really like Bob's Red Mill, gluten free

1/2 cup unsweetened almond, or coconut milk

1 ripe banana

2 large, free range eggs

1.5 tsp baking powder

1/8 tsp of sea salt

1/8 tsp of cinnamon

1 scoop protein powder of choice

1/4 cup organic dark chocolate chips 

coconut oil spray


Place all ingredients except chocolate chips into your blender, or food processor and blend on low speed until just combined.

Heat a nonstick grill pan to medium-high heat and spray it with some coconut oil. Gently pour in 1/4 cup of batter, per pancake, then sprinkle equally with chocolate chips.

When the edges start to look golden and bubbly (about 2 minutes), flip and cook for another minute or two on the other side.

Serve with a drizzle of raw honey, or pure maple syrup and enjoy! 



Gluten Free Blender Muffins


2 cups dry oats

2 large ripe bananas

2 large eggs

1 cup plain unsweetened Greek yogurt

2 Tbps raw honey

1 1/2 tsps baking powder

1/2 tsp baking soda

1/2 tsp vanilla extract

1/8 tsp sea salt

Up to 1/2 cup mix-ins: chocolate chips, walnuts, pecans, raspberries, or blueberries (fresh or frozen)


Preheat oven to 400 degrees

Lightly grease a 12-cup standard muffin tin or line with liners. If using liners, lightly spray them

Place the all ingredients except the "mix-ins" in blender

Blend on high, stopping to scrape down and stir the ingredients, until the batter is smooth, about 2-3 minutes. 

Then, stir in the mix-ins.

Divide the batter between the prepared muffin cups, filling each no more than 3/4 of the way to the top.

Bake for 13-15 minutes, until the tops of the muffins set and a toothpick inserted in the center comes out clean.

Cool in the pan for 10 minutes




Date Brownie Bites ~ These are DELISH!

10 -15 Dates soaked in water for 20 mins

2tbs Organic Vanilla 

2Tbs Organic Cacao Powder

Combine all in food processor or blender

Spoon into balls 

Eat Up! 


Core and slice apples 

Melt Peanut Butter (or Nut Butter of choice) Drizzle over apples

Melt organic chocolate chips with a 1/2 tsp of organic coconut oil. Stir to combine. Drizzle over apples



Cinnamon Tea Recipe: 

10oz hot water

2 tbsp apple cider vinegar (with mother)

2 tbsp fresh lemon juice 

1 tbsp honey

1 tsp cinnamon

a pinch of cayenne for a little kick (optional)  

~ Put all ingredients in coffee mug, whisk together and enjoy!