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Kids & Teens

Functional wellness support for families · Online, from the comfort of home

Kids & Teens

You know your child better than anyone. When something feels off, you deserve real answers and a plan that fits your family.

Root-cause wellness education and family coaching with Jess Hecker, Board-Certified Functional Diagnostic Nutrition® Practitioner (FDN-P), and a mom who’s walked this road with her own kids.

Book your free family callSee how it works
Jess Hecker smiling in a blue striped shirt

What parents tell me every day

Does this sound like your home?

If you’re nodding along, you’re in the right place.

“Every morning is a battle, and I’m worn out before the day even starts.”
“His teacher keeps telling me he can’t focus or sit still.”
“Big emotions take over our whole house.”
“She has tummy aches all the time, and no one can tell me why.”
“Bedtime takes hours, and nobody is getting enough sleep.”
“My teen is tired, moody and pulling away, and I don’t know how to help.”
“My child eats the same five foods and refuses everything else.”
“Everyone says they’ll grow out of it. But what if they don’t?”

You’re not overreacting, and you don’t have to figure this out alone.

Kids’ bodies are always talking. Functional wellness looks at the whole child, how their body’s systems work together, so we can understand what may be behind what you’re seeing.

Jess on the phone at her desk with Genesis Holistic Health products

Meet your practitioner

Hi, I’m Jess.

I’m a Board-Certified Functional Diagnostic Nutrition Practitioner with more than 15 years in holistic health and wellness, and I’m a mom who has sat right where you are.

I partner with parents to look at the whole child, not just the behavior, and build simple, realistic steps your family can actually stick with. No judgment, no overwhelm, just support.

Board-Certified FDN-P15+ years in holistic wellnessA mom who’s been thereOnline sessions, wherever you are

Why this work is personal

I’ve been the parent searching for answers.

Long before I worked with families, I was a mom trying to help my own children through their own challenges. I know the worry, the late-night research, and how badly you want to understand what your child’s body and mind truly need.

Our family leaned into holistic wellness alongside other supportive therapies: nourishing food, steady routines, better rest and a whole lot of patience. Watching my kids grow into the young adults they are today is one of the greatest joys of my life.

Those years shaped everything about how I work with families. I know the exhaustion, the second-guessing and the hope. And I know how much it means to have someone in your corner.

Every child is different, and your family’s path won’t look exactly like ours. My story isn’t a promise or a prescription. It’s simply why I understand where you are, and why I’m so passionate about walking alongside you.

Support for every age

Little ones and teens need different things

Younger kids

You’re my partner. Our calls are just for you, so you can talk openly. Together we build routines around food, rest and play that work for your home, and I’ll give you simple, fun ways to bring your little one along.

Teens

Teens are welcome to join when it’s helpful or needed. When they do, I talk with them, not just about them, so they can build habits they actually believe in. You’re always part of the conversation.

What we look at

Finding the H.I.D.D.E.N. stressors

The FDN approach looks at six body systems together, because a stressor in one area can show up somewhere else entirely, including in mood, focus and behavior.

H

Hormones

Growth, puberty and the shifts that affect mood and energy.

I

Immune

How your child’s body responds to everyday stressors.

D

Digestion

Tummy comfort, regularity and how well nutrients are absorbed.

D

Detoxification

How the body processes and clears what it doesn’t need.

E

Energy

Steady energy for school, sports and play.

N

Nervous system

Calm, focus, sleep and the ability to settle after big feelings.

How we build your family’s plan

D.R.E.S.S. for lasting change

Your child’s plan is built on five everyday foundations, designed to fit real family life.

D

Diet

Kid-friendly food swaps and ideas even picky eaters will try.

R

Rest

Bedtime routines that help the whole house sleep better.

E

Exercise

Movement that feels like play, not a chore.

S

Stress reduction

Simple calming tools for big emotions, for kids and parents.

S

Supplements

Age-appropriate, professional-grade support, only when it makes sense.

Is your child on medication? I’ll never ask you to stop or change it. Any changes go through your child’s doctor.

How it works

It all starts with a conversation

01

Let’s talk, parent to parent

Book your free call and tell me what you’re seeing at home. I’ll listen, ask good questions, and we’ll see if we’re the right fit. No pressure.

02

We find your child’s starting point

I’ll recommend the path that fits your child’s age, needs and your family’s rhythm. Then you’ll get a private client portal to share their history with me.

03

We walk it out together

Step by step, we build small changes your family can keep. You won’t be doing this alone. I’m right beside you, supporting and cheering you on.

Ways to work together

Support that meets your family where you are

Every child is different, so pricing is shared during your free call, once we know what fits.

Strategy Session

A focused starting point

  • 90-minute consultation with you (and your teen, if helpful)
  • Personalized plan for your family
  • Follow-up email

3-Month Coaching

Support to make it stick

  • Six bi-weekly 45-minute sessions
  • Personalized D.R.E.S.S. plan
  • Email support between sessions

Root Cause Lab Analysis

A deeper look with functional labs

  • Functional labs chosen for your child
  • 75–90 minute results session
  • Written summary of the findings
Most complete

Comprehensive Wellness Reset

Labs, coaching and full support

  • Four months, eight bi-weekly 1:1 sessions
  • Functional labs included
  • Unlimited text and email support
  • Family-friendly meal plans
  • 15% off professional-grade supplements

My promise to you

Here, your family will be seen and heard.

I know what it’s like to feel brushed off or told to just wait and see. Here’s what you can count on when we work together.

I’ll listen to you.

You see your child every day. Your observations matter, and nothing is too small to mention.

I’ll see your whole child.

Not a label or a list of behaviors. A whole little person with a body that’s trying to tell us something.

I’ll keep it simple.

Busy families need realistic steps. No complicated protocols, no guilt, just changes that fit your life.

You won’t walk this alone.

Parenting is hard enough. I’ll meet your family with grace, adjust as we go, and cheer you on every step.

You’re a good parent for looking deeper. Let’s find answers together.
— Jess

Questions, answered

What is an FDN Practitioner?

FDN Practitioners are trained to use functional lab testing and health history to identify hidden stressors, then build personalized lifestyle plans. FDN is an opt-in model of self-care: I educate and support. I don’t diagnose, treat or prescribe.

Will my child be on the calls?

For younger kids, no. Our calls are your time, parent to parent, so you can share openly without little ears listening. For teens, it depends. They’re welcome to join when it’s helpful or needed, and we’ll decide together what feels right for your family.

Does my child have to do labs?

No. The Strategy Session and 3-Month Coaching work without labs. If labs would help, I’ll recommend options that fit your child’s age and walk you through every result.

Where do we meet?

Online, from wherever your family feels most comfortable. No travel, no waiting rooms, no pulling kids out of school for appointments.

Do you take insurance or HSA?

I don’t bill insurance, but I happily accept HSA cards. That means you can put the health savings you’ve already set aside toward your child’s wellness. Your HSA provider can confirm what’s covered under your plan.

How do payments work?

You can pay in full or in two payments. Payment details are shared after your free call.

My child takes medication. Can we still work together?

Yes. I’ll never ask you to stop or change a medication. Any changes go through your child’s doctor, and I’m happy to work alongside their care.

How soon will we see a difference?

Every child and every timeline is different, so I can’t promise specific results. What I can promise is a clear plan, honest education and steady support for your whole family.

Ready to take the first step for your child?

In your free family call, we’ll talk about what you’re seeing, what you’re hoping for, and whether working together is the right fit.

Book your free family call

Jess Hecker is a Board-Certified Functional Diagnostic Nutrition® Practitioner, not a licensed medical provider. Services are educational and are not intended to diagnose, treat, cure or prevent any disease, or to replace care from your child’s physician. Functional Diagnostic Nutrition is an opt-in model of self-care. Talk with your child’s healthcare provider before making any changes to medications.

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