Work with Jess
Functional wellness support · Online, from the comfort of home
Work with Jess
You’ve been told your labs are “normal.” You still don’t feel like yourself. Let’s look deeper, together.
Root-cause wellness education and one-on-one coaching with Jess Hecker, Board-Certified Functional Diagnostic Nutrition® Practitioner (FDN-P).
Straight from the comments and DMs
Does this sound like you?
These are the things you tell me every single day.
It’s not in your head, and you don’t have to figure it out alone.
“Normal” isn’t the same as feeling well. Functional wellness looks at the whole picture, how your body’s systems work together, so we can understand what may be getting in your way.
Meet your practitioner
Hi, I’m Jess.
I’m a Board-Certified Functional Diagnostic Nutrition Practitioner with more than 15 years in holistic health and wellness. My path started at home: navigating my own health challenges and my family’s, and searching for answers when “everything looks fine” wasn’t good enough.
That same search is how Genesis Holistic Health began, in my own kitchen. Today I work one-on-one with adults who are ready to take a deeper dive into their wellness. My role is to educate, support and walk alongside you, never to hand you a one-size-fits-all plan.
What we look at
Finding the H.I.D.D.E.N. stressors
The FDN approach looks at six body systems together, because a stressor in one area can show up as symptoms somewhere else entirely.
Hormones
Stress and sex hormone rhythms that influence mood, sleep and energy.
Immune
How your immune system is responding to everyday stressors.
Digestion
Gut function, balance, and how well you’re absorbing nutrients.
Detoxification
How your body processes and clears what it no longer needs.
Energy
The systems behind steady, all-day energy and recovery.
Nervous system
Your stress load, rest, and your body’s ability to calm down.
How we build your plan
D.R.E.S.S. for lasting change
Your personalized plan is built on five everyday foundations, so the changes fit your real life and actually last.
Diet
Nourishing foods chosen for your body, with meal ideas you’ll enjoy.
Rest
Sleep and recovery habits that give your body room to restore.
Exercise
Movement matched to your energy, not working against it.
Stress reduction
Breathwork, mindset and simple daily rhythms that lighten the load.
Supplements
Targeted, professional-grade support that builds on the foundations, never replaces them.
On prescription medications? I’ll work alongside your care, never around it. Any changes to medications go through your prescriber.
How it works
Your journey starts with a conversation
Let’s talk, free and no pressure
Grab a cup of tea and book your free call. Tell me your story, the real version. I’ll listen, ask good questions, and we’ll see if we’re the right fit.
We find your starting point
I’ll recommend the path that fits your body, your season of life and your goals. Then you’ll get your private client portal to share your history with me.
We walk it out together
Step by step, we build simple habits that fit your real life. You won’t be doing this alone. I’m right beside you, supporting and cheering you on.
Ways to work together
Support that meets you where you are
Programs aren’t one-size-fits-all, so pricing is shared during your free consultation, once we know what fits you.
Strategy Session
A focused starting point
- 90-minute consultation
- Personalized wellness plan
- Follow-up email
3-Month Coaching
Accountability to make it stick
- Six bi-weekly 45-minute sessions
- Personalized D.R.E.S.S. plan
- Email support between sessions
Root Cause Lab Analysis
A deeper look with functional labs
- Four functional lab panels
- 75–90 minute results session
- Written summary of your findings
Comprehensive Wellness Reset
Labs, coaching and full support
- Four months, eight bi-weekly 1:1 sessions
- All four lab panels included
- Unlimited text and email support
- Meal plans
- 15% off professional-grade supplements
The functional labs
Your body has been talking. Let’s listen.
Functional labs give us a clearer picture of what’s happening beneath the surface, so you can stop guessing and start understanding. Simple kits, clear instructions, and I’ll walk you through every result in plain, encouraging language.
Stress & Hormone
A look at stress and sex hormone patterns.
Metabolic Wellness
Markers tied to energy, detox and oxidative stress.
Permeability & Inflammation
Insight into gut lining and inflammatory load.
GI-MAP®
A detailed picture of your gut microbiome.
My promise to you
Here, you’ll be seen and heard.
I know what it’s like to sit in an appointment feeling rushed, dismissed or brushed off. Here’s what you can count on when we work together.
I’ll listen to the whole story.
Not just your symptoms. Your sleep, your stress, your season of life, everything you’ve already tried. All of it matters, and nothing is too small to mention.
I’ll believe you.
If you feel off, something is off. You’ll never hear “it’s all in your head” from me. Instead, we’ll get curious together.
You’ll understand your body.
No confusing jargon. I’ll explain what we’re seeing and why, so you walk away feeling confident, not overwhelmed.
You won’t walk this alone.
Life gets busy and hard. I’ll meet you with grace, adjust as we go, and cheer you on every single step.
You’ve carried this long enough. Let’s carry it together.
— Jess
Questions, answered
What is an FDN Practitioner?
FDN Practitioners are trained to use functional lab testing and your health history to identify hidden stressors, then build personalized lifestyle plans. FDN is an opt-in model of self-care: I educate and support. I don’t diagnose, treat or prescribe.
Do I have to do labs?
No. The Strategy Session and 3-Month Coaching work without labs, and you can add labs later if you’d like a deeper look.
Where do we meet?
Online, from wherever you feel most comfortable: your kitchen table, your couch, or your car in the school pickup line. No travel, no waiting rooms.
Do you take insurance or HSA?
I don’t bill insurance, but I happily accept HSA cards. That means you can put the health savings you’ve already set aside toward feeling like yourself again. Your HSA provider can confirm what’s covered under your plan.
How do payments work?
You can pay in full or in two payments. Payment details are shared after your free consultation.
I take prescription medications. Can I still work with you?
Yes. I’ll never ask you to stop or change a medication. Any changes go through your prescriber.
How soon will I feel a difference?
Every body and every timeline is different, so I can’t promise specific results. What I can promise is a clear plan, honest education and steady support.
Ready to take the first step?
In your free consultation, we’ll talk about where you are, where you want to be, and whether working together is the right fit.
Book your free consultationJess Hecker is a Board-Certified Functional Diagnostic Nutrition® Practitioner, not a licensed medical provider. Services are educational and are not intended to diagnose, treat, cure or prevent any disease, or to replace care from your physician. Functional Diagnostic Nutrition is an opt-in model of self-care. Talk with your healthcare provider before making any changes to medications.
